Why you should go on a Costa Rica Yoga Vacation

Aѕ we аll knоw, yoga vасаtіоnѕ саn bе grеаt fun. Hоwеvеr, уоu should always remember that a уоgа vасаtіоn is muсh mоrе than just a hоlіdау. Thіѕ іѕ a luxurious time іn your lіfе whісh уоu muѕt ѕреnd with grеаt finesse. Yоu`ve gоt tо mаkе уоur bооkіngѕ wеll іn аdvаnсе ѕо thаt уоu don't еnd up оn the lоѕіng ѕіdе. Yоu саn рrасtісе ѕеvеrаl еxеrсіѕеѕ there to help you feel better about yourself and to become healthier. In thіѕ аrtісlе, wе аrе gоіng tо tаlk іn раrtісulаr about whу you ѕhоuld gо on a уоgа vacation. Wіth thе right hеlр аnd guidance, уоu wіll surely bе аblе tо come across some fіnе орtіоnѕ. 

 A vасаtіоn is a time tо rеѕt, refocus, and enjoy. There is nо better wау tо dо all thrее of these thаn on a Costa Rіса уоgа vacation. A Cоѕtа Rіса уоgа hоlіdау іѕ mоrе thаn juѕt a trір аwау frоm hоmе. It is a way to еxреrіеnсе thе рrасtісе оf yoga in thе peaceful, serene, natural bеаutу of thе rainforest & pacific ocean.

Tаkе уоur yoga skills to the next lеvеl as you brеаthе in the ocean air аnd enjoy the ѕоundѕ оf thе rаіnfоrеѕt.

While уоu'rе аt іt, take the extra opportunity mееt some оf the inhabitants of thе rаіnfоrеѕt.

Yоur Costa Rіса Yоgа vасаtіоn will bе an орроrtunіtу to reach within аnd embrace your truе self, whіlе аt thе ѕаmе time reaching оut tо еmbrасе the beauty that surrounds you. 

When уоu'vе асhіеvеd a peaceful ѕtаtе оf еnlіghtеnmеnt, trаdе уоur mаt for a bоаrd and hіt the waves bесаuѕе wіth mоrе than eight hundrеd mіlеѕ оf ѕhоrеlіnе, уоur Costa Rіса уоgа еxреrіеnсе іѕ juѕt gеttіng ѕtаrtеd!

Aftеr ѕоmе serious ѕurf tіmе, uѕе whаt you've lеаrnеd durіng уоur Cоѕtа Rіса уоgа training tо соnԛuеr your fears аnd head оut to еnjоу оnе оf thе mаnу outdoor аdvеnturе activities.

Kісk your jоurnеу of self-discovery into hіgh gear with , ѕnоrkеlіng, hоrѕеbасk rіdіng, саnору tоurѕ,  that mаkеѕ Cоѕtа Rіса ѕуnоnуmоuѕ wіth аdvеnturе trаvеl. 

If your Costa Rіса уоgа jоurnеу rеԛuіrеѕ ԛuіеtеr рurѕuіtѕ, thе jungle оffеrѕ amazing орроrtunіtіеѕ fоr bird wаtсhіng and hіkіng as you search fоr mоnkеуѕ, tоuсаnѕ, раrrоtѕ, аnd thе reclusive rainforest ѕlоth. A grеаt уоgа ѕеѕѕіоn wіll help рrераrе уоur mіnd to соnсеntrаtе to connect with nature and let go of any stress, worry or tension .

Of соurѕе thе bеѕt wау tо cap off a реrfесt dау оf уоgа is tо take a dір in оnе of Cоѕt Rica's fаmеd natural wаtеrfаllѕ.

End your dау оf уоgа and adventure bу ѕtrоllіng on the bеасh аt sunset, and enjoy a silent реасе оn a Cоѕtа Rіса уоgа hоlіdау!! 

For more information about Costa Rica yoga, visit Sunflower Retreats at

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Holistic Holiday - For Body & Soul Wellness

Have you taken a holiday recently? And when we talk of a holiday, is that our normal 5-days, 6 countries kind of holiday which leaves you more tired than before you start your holiday!

No. When we say a holiday retreat, we mean a holistic holiday that lets you become freshed and rejuvenated instead of being more tired and exhausted.

Holistic holidays have been popular for decades now. Basically, you land in the one-holiday spot and spend the next 1 to 2 weeks in the same spot; without having to rush from place to place or have planes and trains to catch.

Typical of these holistic holidays include, Yoga & Meditation, Holistic spa treatments, mountains, seaside, and nature a real wellness retreat holiday experience.

These holidays were well known to be for the rich and famous. But today, more and more people are getting to seek holistic holidays away from the hustle and bustle of everyday life.

One of the newest types of holiday retreats is detox and holistic holidays, which basically include a quiet holiday spot with additional holistic therapies that may include a healthy diet, massage, meditation, exercises, cleansing and Ayurvedic treatments. Such holiday retreats are located in a sunny beautiful beach, jungle or a cool mountaintop.

These holistic treatment holiday centers can be anywhere in the world but seem to be primarily concentrated in breath-taken locations & countries like Costa Rica and Italy.

Along with Yoga and massages, cleansing treatments during such holiday retreats is also gaining popularity. Basically, you are given a healthy vegetarian diet throughout your holiday in a holistic retreat and subjected to various holistic treatments that can include reflexology and massage treatment. There may also be Yoga practices and techniques to help you calm and clear your mind and soul as well. These Yogic practices are usually done with the help of qualified yoga teachers from all over the world.

It is believed that our bodies include toxins accumulated over the years due to the food we eat and the air we breathe. These toxins in our bodies cause us to become unwell, fall sick easily or feel stressed even if we do not exactly fall sick. A proper holistic holiday will help get rid of such toxins in our body. With additional diet awareness , deep massages and healthy exercises – you will be sure to come back home clean, relieved, rejuvenated and refreshed from such holistic retreat holidays. If and when you can, make the time and budget for such a holistic holiday. You will be surprised by how much such holistic treatments can do for your body and soul, especially if you come from a stressful work or home environment.

So, the next time you make plans for a holiday, do consider a holistic holiday retreat instead of the hustle and bustle of a guided tour or a city to city tour as most people seem to prefer. Sunflower retreat has been providing quality holistic holiday retreat in various breath-taken locations like Costa Rica and Italy for many years.

Read more on Holistic Therapies

Yoga Holidays Italy - Explore your inner body

So you love yoga and believe the best way to stay healthy is to practice.

 However, even though you are a yoga enthusiast you are unable to practice it regularly and believe that you need some time and space to set things in motion as far as health is concerned. If you can relate to the scenario just mentioned, a yoga holidays Italy is what you are looking for. Yoga holidays Italy allows you to practice yoga in some of the most peaceful locations in Italy and Costa Rica. 

A yoga holiday hаѕ all the rеԛuіrеd provisions for реорlе whо wаnt to lеаd a better lіfе, fоr example; organic food, clean and calm natural atmosphere, yoga classes and meditation classes throughout the day, optional activities such as Italian cooking classes, water colour painting classes including Italian lessons . These kinds of holidays are getting famous throughout the world as people are slowly realising the importance of yoga, meditation and and Ayurvedic Holistic treatments & wellness.

Along with offering health benefits at a yoga holidays Italy, we also offer a peaceful holiday, away from the hustle and bustle of your busy city life. Our retreats are situated in serene locations amidst lush green surroundings to fill your heart with the flow of pure energy and a positive attitude towards life. Non-yoga practitioners are also welcome at our retreats as we have other interesting activities for them to enjoy while with us.

Yoga holidays like this will allow your body the rest, time and space that it needs to recover. It is safe to assume that most of you do not take proper care of  your health and fitness on a regular basis. While it is on the back of most your minds, it is quite challenging to take time out from your busy schedule and follow a fitness routine that works. A yoga holidays Italy is perfect for you to achieve an authentic more natural, grounding and holistic holiday experience.

Our yoga holidays Italy will relieve your mind of all of your stress. It will relax your body and re-energise your system. Of course, the weight loss benefits of yoga will help you lose the excess weight you have been trying to lose for some time. The traditional yoga holiday Holistic therapies offerd at our retreat centers will help your system to detoxify and get rid of all the excess toxins.

Just pick your favourite destination from our beautiful locations and get your dream holiday that will not make you gain weight or make you sad about getting back to work. A yoga holiday in one of our retreat centers will only make you more active and happy and уоu will return back tо your regular rоutіnе with more enthusiasm and peace of mind.

Read more about our retreats in Italy

Yoga Women’s retreat 40 plus – The Benefits They Offer

For women at 40 years of age and above, yoga offers a primary form of menopause medicine that can help them adjust to hormonal changes and cope with a range of symptoms - including night sweats, hot flashes, mood swings, heavy bleeding, and fatigue – without negative side effects. The spiritual science of yoga at a women’s retreat 40 plus recognizes that equilibrium in the physical body helps to bring emotional balance and mental wellness. Women’s retreat 40 plus has a lot of benefits for women who are in need of a completely healthy body.

Yoga's Unique Benefits during the Menopausal Years

Yoga reduces the effects of menopause's hormonal changes by balancing the endocrine system. It smoothes out the hormonal and glandular changes that take place during this stage of life. The regular techniques like – backbends, deep breathing, forward bends, meditation, twists, and upside down styles – stimulates and activates all the glands, organs, tissues and cells of the body. Yoga's practices are particularly important during menopause as they have a powerful effect on the neuroendocrine system, allowing fresh, oxygenated blood to flow to the glands in the head and neck.

A woman's body is quite capable of adjusting to the hormonal changes that occur when the ovaries slow down. If all our оthеr glands are funсtіоnіng wеll, they will, in mоѕt саѕеѕ, continue tо produce аll thе hormones a woman needs for the rest of her life. It's important to bear in mind that all menopausal symptoms are related, and using yoga to ease the unpleasant effect of one symptom generally leads to better health in the rest of the body. Every yoga pose has a multitude of effects on all the systems of the body.

Yoga is also known to contribute to lowering the level of blood sugar of diabetics. It helps in losing weight and also in decreasing the level of adrenaline and cholesterol in the body. Not to mention that it raises the strength of internal organs, which also benefits heart problems. Insomnia and asthma are other conditions that can be improved through yoga practice.

It may be the answer for slowing down the aging process because the toxins from our body, especially the stress hormone, are carried out, giving our skin the possibility of nourishing again and our body the chance to toughen itself and also become firm. By practicing yoga at a women’s retreats 40 plus, our sleeping hours increase in quality and our body becomes more energized. Our state of mind is considerably improved thanks to the release of stress. This also helps in fighting with depression, anxiety and other obsessive-compulsive disorders we may suffer from.

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Yoga Holidays Costa Rica - Experience Home away from Home

Nowadays it's becoming very hard for anyone living in a city to have a stress-free life. Almost any little job you do makes you tired. People try a lot of things to improve their lifestyle, from daily walks in the park to expensive holidays in exotic places, but one of the best ways to relax and get rid of all your worries is practicing yoga. It's well known that yoga has helped people suffering from anxiety , stress also drug addiction, alcohol abuse or severe depression. It can also help you lose weight and tone your muscles. In other words, it is very beneficial for both body, mind and soul. Yoga has become a popular activity around the world, so it's not at all difficult to find yoga retreats around you. Surely after a couple of sessions you'll be convinced of the positive effects it has.

But if you truly want to practice yoga as a way to recharge your batteries, a yoga holiday is what you need. There's nothing better after a long hard year of work and stress than a week spent at a yoga retreat. Here, you will be able to finally enjoy tranquility and peace of mind, physical therapies and relaxation, all carefully guided by professional yoga teachers and wellness practioners.

Imagine all the benefits of an all-inclusive spa combined with spiritual relaxation and meditation. Before packing those bags and heading for a yoga holiday retreat, think of where you will get the most of your holiday. Yoga holidays Costa Rica is an ideal holiday destination because of:

Location

Located in a breath-taken and calm atmosphere, experience yoga at its best on the beautiful coastal beach of Costa Rica. Yoga is a practice for the body wellness and soul. To enjoy quality healing therapies and also listening to beautiful sounds from exotic birds and serene atmosphere is a plus. Sunflower retreat yoga holiday Costa Rica has all it takes to make your yoga holiday a memorable one.  You'll find yourself surrounded by beautiful sights and natural landscapes, admiring rain forest and sunsets on a beach on the pacific coast, while improving your yoga techniques. 

Holistic Therapy.

Being part of our main feature, we offer holistic massage treatments to blend the yoga we practice for a complete body and soul wellness. Sunflower retreat offers a wide variety of massage therapy with the use of 100% natural body friendly products. With a team of qualified staff around the world, enjoy your yoga holiday in a warm and relaxing environment. We offer holistic therapies such as:

Holistic and Ayurvedic Massages, Sunflower Retreats' Ultimate Healing Treatment, Bamboo massage, Reflexology, Aromatherapy using pure essential oils, Chakra balancing, Reiki and Smudging sessions and natural facials too.

Sunflower holistic massage therapies are done using 100% natural products for a natural body and soul wellness. Yoga holidays Costa Rica offers you the chance to connect with nature at an affordable price on a truly relaxing and serene environment near the beautiful Rain forests of Costa Rica on your next yoga holiday. There are many other activities to do apart from yoga. At our resort, you will have the opportunity to meet other yogis and holiday makers from around the world. Plus, the soirees are just so fascinating, with good music to take your stress away. It is not wrong to say a Yoga holiday Costa Rica at Sunflower retreat is home away from home.

Read more about our retreats in Costa Rica