Holistic Holiday - For Body & Soul Wellness

Have you taken a holiday recently? And when we talk of a holiday, is that our normal 5-days, 6 countries kind of holiday which leaves you more tired than before you start your holiday!

No. When we say a holiday retreat, we mean a holistic holiday that lets you become freshed and rejuvenated instead of being more tired and exhausted.

Holistic holidays have been popular for decades now. Basically, you land in the one-holiday spot and spend the next 1 to 2 weeks in the same spot; without having to rush from place to place or have planes and trains to catch.

Typical of these holistic holidays include, Yoga & Meditation, Holistic spa treatments, mountains, seaside, and nature a real wellness retreat holiday experience.

These holidays were well known to be for the rich and famous. But today, more and more people are getting to seek holistic holidays away from the hustle and bustle of everyday life.

One of the newest types of holiday retreats is detox and holistic holidays, which basically include a quiet holiday spot with additional holistic therapies that may include a healthy diet, massage, meditation, exercises, cleansing and Ayurvedic treatments. Such holiday retreats are located in a sunny beautiful beach, jungle or a cool mountaintop.

These holistic treatment holiday centers can be anywhere in the world but seem to be primarily concentrated in breath-taken locations & countries like Costa Rica and Italy.


Along with Yoga and massages, cleansing treatments during such holiday retreats is also gaining popularity. Basically, you are given a healthy vegetarian diet throughout your holiday in a holistic retreat and subjected to various holistic treatments that can include reflexology and massage treatment. There may also be Yoga practices and techniques to help you calm and clear your mind and soul as well. These Yogic practices are usually done with the help of qualified yoga teachers from all over the world.

It is believed that our bodies include toxins accumulated over the years due to the food we eat and the air we breathe. These toxins in our bodies cause us to become unwell, fall sick easily or feel stressed even if we do not exactly fall sick. A proper holistic holiday will help get rid of such toxins in our body. With additional diet awareness , deep massages and healthy exercises – you will be sure to come back home clean, relieved, rejuvenated and refreshed from such holistic retreat holidays. If and when you can, make the time and budget for such a holistic holiday. You will be surprised by how much such holistic treatments can do for your body and soul, especially if you come from a stressful work or home environment.


So, the next time you make plans for a holiday, do consider a holistic holiday retreat instead of the hustle and bustle of a guided tour or a city to city tour as most people seem to prefer. Sunflower retreat has been providing quality holistic holiday retreat in various breath-taken locations like Costa Rica and Italy for many years.


Yoga Holidays Italy - Explore your inner body

So you love yoga and believe the best way to stay healthy is to practice.

 However, even though you are a yoga enthusiast you are unable to practice it regularly and believe that you need some time and space to set things in motion as far as health is concerned. If you can relate to the scenario just mentioned, a yoga holidays Italy is what you are looking for. Yoga holidays Italy allows you to practice yoga in some of the most peaceful locations in Italy and Costa Rica. 

A yoga holiday hаѕ all the rеԛuіrеd provisions for реорlе whо wаnt to lеаd a better lіfе, fоr example; organic food, clean and calm natural atmosphere, yoga classes and meditation classes throughout the day, optional activities such as Italian cooking classes, water colour painting classes including Italian lessons . These kinds of holidays are getting famous throughout the world as people are slowly realising the importance of yoga, meditation and and Ayurvedic Holistic treatments & wellness.

Along with offering health benefits at a yoga holidays Italy, we also offer a peaceful holiday, away from the hustle and bustle of your busy city life. Our retreats are situated in serene locations amidst lush green surroundings to fill your heart with the flow of pure energy and a positive attitude towards life. Non-yoga practitioners are also welcome at our retreats as we have other interesting activities for them to enjoy while with us.

Yoga holidays like this will allow your body the rest, time and space that it needs to recover. It is safe to assume that most of you do not take proper care of  your health and fitness on a regular basis. While it is on the back of most your minds, it is quite challenging to take time out from your busy schedule and follow a fitness routine that works. A yoga holidays Italy is perfect for you to achieve an authentic more natural, grounding and holistic holiday experience.

Our yoga holidays Italy will relieve your mind of all of your stress. It will relax your body and re-energise your system. Of course, the weight loss benefits of yoga will help you lose the excess weight you have been trying to lose for some time. The traditional yoga holiday Holistic therapies offerd at our retreat centers will help your system to detoxify and get rid of all the excess toxins.

Just pick your favourite destination from our beautiful locations and get your dream holiday that will not make you gain weight or make you sad about getting back to work. A yoga holiday in one of our retreat centers will only make you more active and happy and уоu will return back tо your regular rоutіnе with more enthusiasm and peace of mind.

Yoga Women’s retreat 40 plus – The Benefits They Offer

For women at 40 years of age and above, yoga offers a primary form of menopause medicine that can help them adjust to hormonal changes and cope with a range of symptoms - including night sweats, hot flashes, mood swings, heavy bleeding, and fatigue – without negative side effects. The spiritual science of yoga at a women’s retreat 40 plus recognizes that equilibrium in the physical body helps to bring emotional balance and mental wellness. Women’s retreat 40 plus has a lot of benefits for women who are in need of a completely healthy body.


Yoga's Unique Benefits during the Menopausal Years

Yoga reduces the effects of menopause's hormonal changes by balancing the endocrine system. It smoothes out the hormonal and glandular changes that take place during this stage of life. The regular techniques like – backbends, deep breathing, forward bends, meditation, twists, and upside down styles – stimulates and activates all the glands, organs, tissues and cells of the body. Yoga's practices are particularly important during menopause as they have a powerful effect on the neuroendocrine system, allowing fresh, oxygenated blood to flow to the glands in the head and neck.

A woman's body is quite capable of adjusting to the hormonal changes that occur when the ovaries slow down. If all our оthеr glands are funсtіоnіng wеll, they will, in mоѕt саѕеѕ, continue tо produce аll thе hormones a woman needs for the rest of her life. It's important to bear in mind that all menopausal symptoms are related, and using yoga to ease the unpleasant effect of one symptom generally leads to better health in the rest of the body. Every yoga pose has a multitude of effects on all the systems of the body.

Yoga is also known to contribute to lowering the level of blood sugar of diabetics. It helps in losing weight and also in decreasing the level of adrenaline and cholesterol in the body. Not to mention that it raises the strength of internal organs, which also benefits heart problems. Insomnia and asthma are other conditions that can be improved through yoga practice.

It may be the answer for slowing down the aging process because the toxins from our body, especially the stress hormone, are carried out, giving our skin the possibility of nourishing again and our body the chance to toughen itself and also become firm. By practicing yoga at a women’s retreats 40 plus, our sleeping hours increase in quality and our body becomes more energized. Our state of mind is considerably improved thanks to the release of stress. This also helps in fighting with depression, anxiety and other obsessive-compulsive disorders we may suffer from.

Yoga Holidays Costa Rica - Experience Home away from Home

Nowadays it's becoming very hard for anyone living in a city to have a stress-free life. Almost any little job you do makes you tired. People try a lot of things to improve their lifestyle, from daily walks in the park to expensive holidays in exotic places, but one of the best ways to relax and get rid of all your worries is practicing yoga. It's well known that yoga has helped people suffering from anxiety , stress also drug addiction, alcohol abuse or severe depression. It can also help you lose weight and tone your muscles. In other words, it is very beneficial for both body, mind and soul. Yoga has become a popular activity around the world, so it's not at all difficult to find yoga retreats around you. Surely after a couple of sessions you'll be convinced of the positive effects it has.

But if you truly want to practice yoga as a way to recharge your batteries, a yoga holiday is what you need. There's nothing better after a long hard year of work and stress than a week spent at a yoga retreat. Here, you will be able to finally enjoy tranquility and peace of mind, physical therapies and relaxation, all carefully guided by professional yoga teachers and wellness practioners.

Imagine all the benefits of an all-inclusive spa combined with spiritual relaxation and meditation. Before packing those bags and heading for a yoga holiday retreat, think of where you will get the most of your holiday. Yoga holidays Costa Rica is an ideal holiday destination because of:


Located in a breath-taken and calm atmosphere, experience yoga at its best on the beautiful coastal beach of Costa Rica. Yoga is a practice for the body wellness and soul. To enjoy quality healing therapies and also listening to beautiful sounds from exotic birds and serene atmosphere is a plus. Sunflower retreat yoga holiday Costa Rica has all it takes to make your yoga holiday a memorable one.  You'll find yourself surrounded by beautiful sights and natural landscapes, admiring rain forest and sunsets on a beach on the pacific coast, while improving your yoga techniques. 

Holistic Therapy.

Being part of our main feature, we offer holistic massage treatments to blend the yoga we practice for a complete body and soul wellness. Sunflower retreat offers a wide variety of massage therapy with the use of 100% natural body friendly products. With a team of qualified staff around the world, enjoy your yoga holiday in a warm and relaxing environment. We offer holistic therapies such as:

Holistic and Ayurvedic Massages, Sunflower Retreats' Ultimate Healing Treatment, Bamboo massage, Reflexology, Aromatherapy using pure essential oils, Chakra balancing, Reiki and Smudging sessions and natural facials too.

Sunflower holistic massage therapies are done using 100% natural products for a natural body and soul wellness. Yoga holidays Costa Rica offers you the chance to connect with nature at an affordable price on a truly relaxing and serene environment near the beautiful Rain forests of Costa Rica on your next yoga holiday. There are many other activities to do apart from yoga. At our resort, you will have the opportunity to meet other yogis and holiday makers from around the world. Plus, the soirees are just so fascinating, with good music to take your stress away. It is not wrong to say a Yoga holiday Costa Rica at Sunflower retreat is home away from home.

Why Visit a Yoga Italy Retreat.

There are countless benefits to participating in a yoga retreat, like the ability to treat yourself in a more nurturing manner

Often we become so swept up in the obligations of work and family life as well as the stress of present day living that people forget to look after themselves.

Going away to a yoga retreat can enable you to learn different ways to care for yourself while also enjoying a well-deserved holiday.

In lots of ways, attending a yoga Italy retreat is a kind of learning experience. You will learn how to relax, and renew your complete sense of well-being. A retreat also has an opportunity to share and hook up with other people who have the same interests and also gain a thrilling chance to enjoy the wonders of nature in a totally redefined manner.

The ideal yoga Italy retreat will allow you to become introduced to yoga or even to further your practice of yoga in many different aspects, including the various positions, breathing and meditation, while enjoying glorious views and amazing food .

Our yoga Italy centers are designed to provide you with a gradual introduction to practicing yoga in every way possible to allow you to learn at your own pace as well as your own skill level. 

If you assumed that a yoga Italy retreat was only for certain people, perhaps those who are already adept at practicing yoga, it is important to understand that such a retreat is for anyone who has an interest in learning more about yoga and renewing their body, mind and spirit.

A wide array of different types of people choose to attend our yoga retreats, including couples, single individuals, friends travelling together entire families and people of all ages. We offer comprehensive packages for Yoga holidays that include both holistic therapy as well as sight-seeing. The resorts are situated in places of scenic beauty that provide our guest with a peaceful environment and to help them forget about their stress and worries.


You will find that yoga retreat centers are offered all over the world. But it might also interest you to know that some of the most popular ones are now situated in the beautiful countries of Costa Rica and Italy, particularly in Casperia with its friendly people, fabulous food and superb views. Our locations are frequently considered to be one of the most relaxing places on earth, making it ideal to learn more about practicing yoga. When you are not in a class learning more about practicing yoga Italy, you can feel free to explore your surroundings, soaking up the local culture and sampling the wonderful array of exotic cuisine. You may just find that you enjoy your retreat so much that you quickly make plans to return again in the near future.


Traveling to a yoga Italy retreat can help you gain the most benefits possible from yoga. Regardless of where you might happen to be in your own personal journey to enlightenment, or how experienced you might be with yoga, there is something to be learned from a yoga Italy retreat and we are there to make sure of that.