Yoga, Sun and Sea in Sperlonga
Book your flights. Pack your bags. Our yoga holidays in the pretty whitewashed village of Sperlonga, beside the glittering Mediterranean sea start this week.
We're there for just three weeks though - and places are filling-up fast - so grab the chance to relax among fellow yoga friends in this gorgeous location.
Read more in our Sperlonga section »
Italy's Original Yoga Retreat Centre
Sunflower Retreats has been offering highly praised yoga holidays for the mind, body and soul for sixteen years based in the picturesque hilltop village of Casperia, just an hour from Rome.
We're here to make your yoga holiday an unforgettable and joyful experience: Our team of qualified yoga teachers from all over the world provide the very best in yoga classes, usually on our sun-drenched yoga deck. Our guests get lots of attention from our teachers and build great bonds with other guests.
Yoga Holidays Your Way
Sunflower Retreats' holidays mean that even without spending on extras you can have an amazing holiday, with free bikes on which to meander through country lanes and sunny terraces to laze on and drink in dreamy views. You'll probably be pleasantly surprised at how little it costs to fly into Rome from your local airport these days too.
If you haven't got a whole week free, you can stay for just four nights. And if you're travelling by yourself, you can either share a room or choose a single option for just a little more. Our yoga holidays are great for singles; many of our other guests are travelling solo too!
Casperia offered time out from the hectic pace of travel. I hadn’t anticipated how rewarding my experience would be or how many wonderful connections I would make with the other guests, who had come from all around the world
Lee-Ann Walker, from Australia, 2014
With the help of our local and international staff, we also offer a choice of holistic therapies, massage treatments and days visiting our local hot springs. There's also a wide range of activities including cycling on our free bikes, mountain treks, horse riding and more.
Or if you'd just like to chill, there's plenty time to relax, swim and soak-up the atmosphere of Italian village life inside the stone walls of our blissfully car-free village. Either way, it will be a chance to immerse yourself in the Italian way of life and admire the spectacular panoramic views of the countryside.
Non-practitioners of yoga are also welcome on our yoga retreats and will enjoy all of the other activities. A reduction of €100 will be given if you are not taking our morning yoga classes.
Supporting Our Community
As one of the only yoga centres in Europe to offer holidays at a dedicated base all summer long, Sunflower Retreats offers an alternative holiday to that of big resorts: a retreat for people who prefer a more natural, grounding and holistic holiday experience. Our low-profit business helps to sustain the economy of the area, by making fair payments to the local home-owners and small businesses who provide accommodation, meals, treatments and lessons for our guests.
In this way we have supported the principles of eco-tourism since 1998, by integrating with, rather than changing, the unspoilt Sabina landscape and way of life.