Yoga holidays in beautiful Italy
Sunflower Retreats has 10 years' experience of offering yoga retreats, healing treatments, activities and nature excursions at our centre in the heart of Italy, located one hour north of Rome, in the beautiful village of Casperia in the Sabina Hills.
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On paper, or online, our colourful 24-page brochure tells you all you need to know about our yoga vacations and retreats.
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New this summer - Tai Chi, Kripalu YogaDance™ and Reiki workshops
This year we are introducing optional weekend workshops, hosted by specialist intructors, in the Chinese martial art techique Tai Chi, in the hands-on healing method - Reiki, 'The Way To Yourself' and in Kripalu YogaDance™
Find out more on our Workshops page »
Beyond yoga
In addition to daily yoga practice with a fully trained and certified yoga instructors, Sunflower Retreats Holidays offers a large choice of holistic therapies, saunas, spas, hot springs and thermal baths. You can also choose from a wide range of additional vacation activities including walking, trekking, horse riding and cycling, plus sightseeing excursions in the mountains and towns of Italy.
We support the principles of eco-tourism by integrating with, rather than changing, the unspoilt Sabina landscape and way of life. As one of the only centres in Europe to offer yoga vacations at a dedicated base all summer long, we have helped to revitalise the village of Casperia by restoring houses and supporting local businesses.
Easily accessed by low-cost airlines such as Ryanair and Easyjet, and by good rail links from Rome, our base offers you the opportunity to enjoy a relaxing retreat in a village where pedestrians and cyclists take priority over cars.
