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Italy's Original Yoga Holiday Experience
Sunflower Retreats has over 12 years' experience of offering holidays for the mind, body and soul at our centre in the beautiful village of Casperia in the Sabina Hills, just an hour from Rome.
Our team of international and local staff provide the very best in yoga classes, healing treatments, activities and nature excursions and you'll have time to relax, swim and soak-up the atmosphere of Italian village life.
Browse a brochure
On paper, or online, our colourful 24-page brochure tells you all you need to know about our yoga vacations and retreats.
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Laugh All The Way To The Bank
Get 10% off the price of your holiday for the week of 2nd to 8th September by using the discount code 'lastminute' in our online booking system before 12th August.
The discount applies to your whole holiday, so if you book Carrie Graham's Laughter Yoga workshop as well you'll have two reasons to be happy!
Yoga breaks and weekends
If you haven't got a week free or wish to benefit from offers on low-cost airlines, stays shorter than 6 nights, and weekends breaks, can be arranged. Please contact our booking office for details.
Feature Weekend Workshops
Our optional workshops this year will include:
- Awakening to Sound and Dance with Esther De Angelis
- Holistic Healthy Living and Weight Loss with Katrina Brunsden
- Laughter Yoga with Carrie Graham: Laugh your socks off to health and wellbeing.
Dates and details can be found on the Workshops page »
Beyond Yoga
Win a Sunflower Retreats holiday for two in Spirit & Destiny magazine's August edition.
As well as daily yoga practice with our fully trained and certified yoga instructors, we offer a large choice of holistic therapies, saunas, spas, hot springs and thermal baths on your holiday. You can also choose from a wide range of of vacation activities including walking, trekking, horse riding and cycling, plus sightseeing excursions in the mountains and towns of Italy.
Non-Practitioners of yoga are also welcome on our holidays and all the activities and get €100 per-person reduction in the price of holidays for not participating in the morning yoga classes.
We support the principles of eco-tourism by integrating with, rather than changing, the unspoilt Sabina landscape and way of life. As one of the only centres in Europe to offer yoga vacations at a dedicated base all summer long, we have helped to revitalise the village of Casperia by restoring houses and supporting local businesses.
Easily accessed by low-cost airlines such as Ryanair and Easyjet, and by good rail links from Rome, our base offers you the opportunity to enjoy a relaxing retreat in a village where pedestrians and cyclists take priority over cars.