Our programme of yoga retreats in Sperlonga is over for now.

Sperlonga is a charming hillside village of whitewashed houses on the sunny Mediterranean coast of Italy.  It's convenient to reach from Rome or Naples airports, both of which offer plenty of low-cost flight options.


Our coastal yoga retreats cost from £650 to £1,250 and include eight yoga classes, accommodation, towels and beach towels, breakfasts and a welcome italian aperitivo buffet on arrival day and the last evening of the retreat week, but not flights and connections.

Yoga Classes by the Sea


Our coastal yoga retreats in Sperlonga include five morning yoga sessions of 90-minutes and three afternoon classes. The five morning sessions on our coastal yoga retreats in Sperlonga take place either on the medieval Truglia tower, beside the sea, or on a terrace inside the hilltop village with sea and mountain views. You will breathe the clean sea air into your lungs and enjoy views of the endless sea and horizon. Some morning classes may be held on the sheltered beach overlooking the Mediterranean sea, close to where we serve breakfast .

We also have three afternoon yoga and meditation classes which take place on a terrace in the hilltop village which has views of the sea.

Non-practitioners of yoga, travelling with another guest, can opt-out of yoga classes and will receive a £100 discount.

Private yoga classes

You can also book one-to-one yoga classes if you'd like to deepen your yoga practice or work on a particular sequence for personal health benefits.


The yoga and the massages have been so deeply rewarding; I could not have asked for a better yoga and healing experience.