January 18th - 24th 2018 - Costa Rica
Our Costa Rica weeks will be led by Lucy Bremner, the founder of Sunflower Retreats. Lucy has been a holistic practitioner in the UK and worldwide since 1988. She specialises in a wide range of body work, therapies and energy and spiritual balancing treatments such as Chakra Balancing and Reiki.
Lucy was drawn to the practice of Hatha Yoga and the yoga philosophy while studying holistic therapies professionally in London in 1989. In the late 80's and early 90's, then in her twenties, she travelled independently in Nepal, India, Thailand, Indonesia, Bali, Australia, New Zealand, Sudan and the USA, where she broadened her studies of yoga, Eastern philosophy and the healing arts, including the American Indian tradition and philosophy.
Lucy is a qualified Holistic Therapist and international yoga teacher, accredited with a distinction in her final examinations with Friends of Yoga - a society and examination body for yoga in the UK and India which is recognised by Yoga Alliance™ as an international yoga school. Over the last twenty years she helped thousands of people with healing therapies and with yoga instruction, either through her yoga classes and treatments, or through all she has coordinated in the yoga and healing section at Sunflower Retreats' centre in Casperia Italy. Her interests also include Shamanism, Astrology, art and the study of the sacred and divine feminine.
Lucy's group yoga classes are holistic and grounding, fusing the elements of Ying and Yang, yoga asanas and practices with some flow sequences and traditional asanas so to bring balance (union) to the body, mind, emotions and spirit. She loves to share and communicate the ancient knowledge of Western and Eastern traditions through the healing power of yoga , pranayama, meditation and Yoga nidra, both in her classes and her Holistic treatments.Lucy's yoga classes are holistic and grounding, fusing the elements of Ying and Yang, yoga asanas and practices to bring balance (union) to the body, mind, emotions and spirit. She loves to share and communicate the ancient knowledge of Western and Eastern traditions through the healing power of yoga and meditation, both in her classes and her treatments. She is a gentle teacher, encouraging and supportive in her teaching and holistic therapy work.
A mother of two children born by natural childbirth methods, she also teaches pregnancy yoga and preparation for natural birth.
For more details on Lucy's Yoga and healing sessions visit www.healingthedivinefeminine.com