May 25th - 31st, Casperia
We welcome Jessie Jeanne Stinnett, from the USA, back to Sunflower Retreats to teach for two weeks from 18th to 31st May.
Jessie began practicing yoga as a supplement to her career as a professional dancer. Jessie is a Yoga Alliance Certified instructor through Frog Lotus International. She teaches classes and workshops regularly in London and the US, and is also pursuing a Master of Fine Arts in Creative Practice.
Jessie teaches dynamic Vinyasa Flow yoga classes which focus on building strength, stability, and flexibility. She draws on her experience as a dancer/somatic movement practitioner to develop classes which condition and increase awareness of the body and heal, restore, and express one’s inner landscape.
The use of metaphors and imagery are key methods of Jessie’s teaching style which serve the purpose of guiding her students to a deep, subjective understanding of how the techniques and philosophies underpinning the practice apply to them as individuals. She encourages depth of understanding over superficiality: quality versus quantity.
The pace of the class generally includes a quiet time of transition through Tapas (Sanskrit: heat/self discipline), building the internal fire, as the physicality of the practice intensifies to resolution in the final moments of relaxation, observation and reflection. Students are left feeling energized and thoughtful and encased by the energy that their very own body-mind cultivated as a glowing membrane of radiance.