Booking Information

To make a reservation, please complete the online booking form or print out a paper booking form and fax it, post it or scan and email it to us. Please specify the method of payment and whether you are paying the deposit or the total amount.

After we receive your form, we'll get back to you to let you know that we've reserved a place, or, if your accommodation is fully-booked, to offer you an alternative.

Reservations will be held for 48 hours, until we receive your deposit or full payment.

10 percent discount


For 6-nights, excluding flights, transfers and offers

10% discount on Casperia retreats in May & June

Casperia Shared Single
Village house£585£700
Village en-suite£625£740
Latini suite£785£940
Latini twin loft£685£800
Latini single loft-£720
Forani Palace£755£910
Sperlonga Shared Single
Village house with no sea views shared bathroom £650£950
Village house, en-suite house with no sea views £750£1,050
Village House with Sea view shared bathroom£900£1,200
Single village house with sea view shared bathroom -£850
twin / double En-suite House with sea view£950£1,250
Costa Rica Shared Single
Jungle Lodge Twin or double rooms en suite $1,255S2,000
(US dollars)

Holiday Weeks

Holidays are normally of six nights. We recommend that our guests stay a full week in order to gain from the healing experience of the retreat and all thats on offer.

Six-Night Breaks casperia include....

  • Accommodation and breakfast
  • Five 90-minute yoga classes yoga classes, Friday through Tuesday. (Three classes on 4-night retreats)
  • Three one-hour afternoon yoga classes. (One on 4-night retreats)
  • A 2-hour Saturday yoga and meditation workshop
  • A welcome dinner with drinks
  • Use of our private swimming pool
  • A guided walk in the Sabina mountains
  • All-week use of bicycles
  • Fresh linen and towels with amidweek change of towels and room clean
  • Transport to local restaurants some evenings if required.
  • A shuttle bus to Poggio Mirteto station at 09.00 on departure day (Wed).

Four-Night Breaks

Breaks of four nights (Thursday through Monday morning) are available, in Casperia only, at a 30% reduction on the prices of 6-night breaks.

Four-night breaks include:

  • A welcome dinner with drinks on Thursday evening
  • Morning yoga classes (Friday thru' Sunday)
  • One afternoon yoga class and one 2 hour yoga workshop
  • A guided walk on Sunday
  • Use of bikes and Swimming pool 
  • A shuttle bus to Poggio Mirteto station at 09.00 on departure day (Monday ).

You can also attend the Monday class for an extra payment of €20.

If you'd like to book a last-minute break, after the holiday week has started, please enquire through our office.

Terms And Conditions

Please read the terms and conditions, particularly in regard to cancellation, before booking your holiday.

Families With Children

If you are considering bringing your children to your yoga holiday, we can arrange self-catering accommodation for you in Casperia. To make the best of your holiday we recommend that you have your own transport, to give you flexibility of scheduling. Unfortunately, there are no baby-sitting facilities available in Casperia.


We regret that due to the amount of steps in Casperia, our holidays are not suitable for those with disabilities affecting their mobility.



Ways To Pay

If you have specified PayPal, after receiving your booking form we will send a PayPal invoice to your email address. For Pay pal payments either send the funds via family or friends option which has a low fee or add 3.5% pay pal fee on top .

Bank-to-bank transfer
Please contact us and we will forward our UK or Italian bank account coordinates to you. If your bank charges a fee for international transfers, you must pay this fee in order that the full amount of your deposit or balance payment is received at our bank.

Credit or debit card
Complete our booking form with your credit card details and fax it to our booking office, or contact us by telephone.

Credit and debit card bookings will be processed in Euros. Bookings from outside the Euro zone will be processed using the exchange rate at the time of booking.

Payment of the balance

For clients who have paid only the deposit, payment of the outstanding balance is due eight weeks before arrival. We recommend banking transfers or payment by credit card or PayPal.

For last-minute bookings only, the balance payment can be made upon arrival in Italy in cash (Sterling, Euros or Dollars) or by credit card.
Important: We do not accept cheques in Italy.

As Casperia is small, the local bank's cash machine does not always work. We strongly recommend that all customers settle their payment before the start of their holiday or bring Travellers Cheques or enough cash (in € or £) to settle it on arrival.
Remember that you will need your PIN number.

Deposit Payments

A non-refundable deposit of £150 per person is payable for holidays booked through our office. Once we receive your deposit your booking is confirmed and a receipt will be sent to you by e-mail and, if requested, by post.

We recommend paying your deposit by bank-to-bank transfer, credit card or PayPal. Bank-to-bank transfers usually take three days to clear.

If you would like to book your holiday by making a deposit or full payment over the phone, you should read the terms and conditions first. Guests booking by phone will be deemed to have accepted these terms.

Ready to Book?

Quick links to holiday dates and booking forms for each of our locations.

Phone, Fax and E-mail contact

Italy Office
Sunflower Retreats Holidays,
Via Tito Tazio 11,

Italy office phone: 0039 333 1893092

Booking Office
Enquiries: 0044 (0)1273 782196
Fax: 0039 0744 801089
Skype: 'sunflower retreats '
Mobile: 0039 3331893092 (Sunflower Retreats' representative)

Opening Hours / Monday to Saturday- 10am to 3pm Central Europe time zone- Email enquuires are answered up to 7pm daily