Top Benefits of Choosing Yoga holidays Sabina Italy

Yoga holidays Sabina Italy is the best way to connect with your body, mind and soul.

Sunflower Retreats offers Yoga and wellness retreats fоr thе mind bоdу and ѕоul in a hilltop village in Sabina Italy.

It allows you to spend some quality time  for you and is ideal for everyone who is suffering from stress, рrеѕѕurе and fruѕtrаtіоn іn thіѕ extremely buѕу lіfе.

 Over the years, yoga hаѕ bееn rесоgnіsеd аѕ the mоѕt еffесtіvе tool to cure certain health problems such as joint pain, backache, stress, hypertension, nervousness, lack of stamina , anxiety and tension.

It has proved to be effective therapy for people with obesity, health problems dis-eases which include skin problems. At Yoga holidays Sabina Italy, you will have the opportunity to enjoy an alternative to those of big resorts and privately owned retreats.

It is no doubt that healthy holidays with yoga and massage and a range of holistic therapies are good way to physically tone up your internal as well as your external body.

Not only that, we also provide holiday makers and guests the opportunity to enjoy scenic surroundings, exotic locations, swimming pools and many beautiful Ayurvedic Holistic treatments all this in beautiful locations  and our holidays are ideal for those holiday makers who are working on a budget.

The most important advantage of going on our yoga holidays Sabina Italy is that we let you learn the art of yoga from our trained and experienced yoga teachers. Our holiday retreats are designed to help cure emotional imbalance by harmonising the mind, body and emotions. While you are on our yoga holidays Sabina Italy tour, you can enjoy a number of other relaxing activities such as biking, cycling, horse riding, cooking lessons, Italian lessons, swimming, walking, water colour painting and so much more which can only help provide more peace of mind and health and wellbeing .

 In tоdау'ѕ hесtіс lіfе, when ѕtrеѕѕ and tension have become common among people, yoga vacations саn рlау аn important role bу revitalising уоur mind and bоdу соmрlеtеlу.

Yoga holiday destinations can prove like paradise for people who can experience different Holistic treatments in beautiful locations in pursuit of gaining perfect health and fitness. So why not ѕраrе some tіmе out of your buѕу schedule and visit our yoga holidays Sabina Italy retreats. 

When it comes to selecting yoga holiday destinations, there are plenty of options, however Sunflower Retreats is an established Yoga retreat Centre one of the first in Italy founded in 1998 and we also run retreats in Costa Rica.

If you want to get an idea about different types of holiday packages, prices and benefits, our website offer comprehensive information about our tour destinations, tour packages, accommodation options and meals, transport and shopping and much more, Sunflower retreats has all it takes.

We also import tips regarding the culture and lifestyle and nature in our various retreat centre locations, rather than changing the area’s way of life we offer responsible & sustainable travel travel experiences and holidays .

www.SunflowerRetreats.com

Sunflower Retreats in Italy Sunflower Retreats in Costa Rica

If you are standing in a circle of people in Costa Rica, chances are that at least one of the people is a yoga instructor. It’s really that popular. Considering the pura vida lifestyle  in Costa Rica, it’s not a huge surprise that people are increasingly showing up to stretch, tone, and purify their bodies. Yoga retreats have sprung up along the coasts and in the mountains. The best retreats are ensconced in nature, bringing guests closer to the Earth and more in touch with themselves. They serve healthy local food and often provide three meals a day, along with opportunities to get out and see a bit of the country.

Sunflower Retreats offers Yoga vacations in 2 different countries;

Sunflower Retreats in Italy

In Italy we invite our guest to spend some time in the beautiful village of Casperia. Surrounded by the Sabina mountains, a peaceful and quiet location with just 350 inhabitants, and just north of Rome. Beautiful panoramic views to relax to after your yoga classes. It is a medieval village that you will never forget. 

Sunflower Retreats in Costa Rica

Practice yoga in a tropical paradise while experiencing fascinating culture and wildlife of Costa Rica. Our location is next to the Cabo Blanco National Park, and the settings of that of a peaceful jungle lodge. Our lodge is filled with plenty of creeks, mountains, hills and forests. At nearby lookout points, you have wonderful views of the Pacific ocean and beaches of Mal Pais. 

 www.SunflowerRetreats.com

Yoga Retreats in Europe

Are you a yoga enthusiast? Does the very idea of performing yogic exercises invigorate you ?

So why not do that on your next vacation ?

Combine your pleasure with passion and go for a yoga vacation in the serene terrain of Europe ? 

Promote positive energy with a yoga retreat in Italy, tone your physique as you join fellow yogis in Sabina or rebalance your chakras through deep breathing techniques in Costa Rica.

Supplement your yoga practice with meditation for greater mental clarity, indulge your senses with luxurious spa treatments and enjoy nutritious healthy meals for all-encompassing wellness.

Sunflower Yoga Retreats

Sunflower Retreats have offered yoga retreats and wellness holidays in Italy and Costa Rica since 1998.

During our retreats you take part in daily yoga classes, Ayurvedic holistic treatments, and enjoy delicious locally-sourced organic cuisine. After your fun day, you can relax in your own en-suite bedroom.

Our yoga holidays are affordable and keeps every budget in mind. You can choose between morning yoga classes or afternoon yoga classes.

You can spend time in our yoga workshop.Or you can choose to enjoy a free bike ride down country lanes and then have a relaxing afternoon tanning on one of our sunny terraces while taking in the beautiful views. 

Sunflower Retreats is a low-profit organization that takes pride in helping to sustain the economies of the areas that we work in.

We offer fair payments to local farmers, small businesses and local businesses & staff who provide accommodation, meals, activities and lessons for our guests.

So for your next vacation, join us at Sunflower Retreats and enjoy a yoga vacation where you will make friends and experiences that will last a lifetime. 

www.SunflowerRetreats.com

Womens Wellness Retreats

Sometimes, it feels as if life is fraught with numerous challenges that we cannot overcome. From challenging careers to motherhood to keeping our respective homes running efficiently, while coping with other activities of life, it can feel as though we have completely neglected taking good care of ourselves. 

Hit pause on life’s activities and give yourself a treat to one of these wellness retreats that would be highlighted in this article. Leave behind everyday stress and woes and be in the company of like-minded women who will help you feel rejuvenated. You will definitely have a relaxing time at any womens wellness retreats. 

The intention of this article is to explore the best  womens wellness retreats that you should get yourself rejuvenated at. At www.sunflowerretreats.com, we guarantee you a time of healing and rejuvenation while connecting with new friends and other like-minded individuals at our wellness retreat.

Yoga Retreats and soul wellness retreats for women for the mind body & soul, a range of yoga styles and Ayurvedic Holistic treatments in  beautiful locations in Italy and Costa Rica. Sunflower Retreats offers an alternative holiday to that of big resorts; a retreat for women who prefer an authentic, more natural, grounding and holistic holiday experience.

HOW TO PARTICIPATE?

Wondering how to participate in any of the above-highlighted womens wellness retreats? Then let us help you. At www.sunflowerretreats.com, we assure you of a relaxing time and a memorable experience. Contact us today!

www.SunflowerRetreats.com

Women Retreat 40 Plus

In recent times, more and more women are deciding to take retreats rather than regular vacations. According to the author of Shameless, and founder of the America Fertility Association, Pamela Madsen, she said that women are in a quest to gain more from their time off, especially if they are somewhere close to 40 years old.

Madsen says “These women are on a mission to find something bigger in their own lives. And though retreats can be pricey, for many women, taking a retreat is not considered a luxury item. Instead, taking a retreat has become a part of their ritual self-car e; carefully scheduled into their yearly calendar.” 

As a woman, you are determined on getting an education, being successful in your chosen career, and staying healthy while doing it.

You  may also want to be a good mom to your children and a good wife to your husband, and you also want to keep taking care of your parents.

All of this can leave you feeling tired and exhausted, to the point where you need more than just a few days off. There is a need for you to find a way to recharge. A retreat at Sunflower Retreats wouldn’t be a bad idea.

Sunflower Retreats offers health packages, natural medical services, life management, food and nutrition classes, massages and body work, energy balancing treatments such as Reiki and so on .

Our wellness spa and treatments are some of the largest in the world. If you’re looking for a good stress-relieving yoga program, Sunflower Retreats is the place to go. You can benefit from the daily yoga classes, world standard natural foods, cuisine, massages, and healing arts, and so much more.

Reasons to Take a Retreat with Sunflower Retreats

Self Care: Doing to much can leave you feeling exhausted and burnt out. With our restorative retreat at Sunflower Retreats, you can again begin to feel more of who you are, as stay at Sunflower Retreats can leave you ready to be your old self again, which may be a great blessing to those around you.

Healing: If you’ve come through a difficult personal experience lately, like divorce or the death of loved ones.  A retreat at Sunflower Retreats might be just what you need to process those difficult experiences.

Spiritual Renewal: Women like feeling connected to something beyond themselves. Explore and deepen your relationship with nature at Sunflower Retreats. Our beautiful natural locations can bring you that much needed inner peace.

Female Connections: A retreat at Sunflower Retreats offers you the opportunity to connect with other like-minded women. The connections you make at a retreat can sustain you in a unique way and for a life time.

Experience Something New: A retreat at Sunflower Retreats gives you the perfect excuse to try something different. Step out of your comfort zone and experience yourself in a new dimension. You’ll see new things, experience a new way of living, and give yourself the options of how you may want to make changes when you return back home. You may want to include more Yoga and meditation into your daily life or program a regular massage a couple of times a month. In other words, a retreat at Sunflower Retreats can change your life is a positive way.

www.SunflowerRetreats.com