We will stay in characteristic traditionally-furnished Sperlonga village houses much those like at our Casperia base. Each is used exclusively by Sunflower Retreats' holiday guests. We have chosen delightful locations and most of the houses enjoy a terrace or balcony and great views of the sea or terracotta rooftops and cobbled village streets.

You'll probably want to prepare and cook some meals at home; The village shops, which include amazing alimentari - fruit and vegetable shops - stock a large range of food and drinks . Kitchens are shared, with facilities that are characteristic of a traditional Italian village house.

Lovely accommodation. Perfect views.

Our most economical solution is a twin room with a shared bathroom for £650 per person for rooms facing the quaint cobbled streets. There is also an en-suite option for £750.

Rooms in a house with a sea view are £900 per person.

We also have one single bedroom in a house with a sea view and shared bathroom with one other room for £850.

And there is also one double or twin room with en-suite bathroom in a house with sea views for £950

Single travellers should book sole occupancy of a twin or double room with shared bathroom for a supplement of £300.

Hairdryers are provided .

All guests on our yoga retreats must use our accommodation.


A really wonderful holiday - the most relaxing we have ever had!

Eating & Drinking

A delicious Italian continental breakfast is included in the cost of your holiday. It will be served on the beach in the famous and stylish Il Delfino. The food is locally-sourced with a wide range of healthy food options such as fruit, fresh croissants, eggs, cheese, jams, juices and yogurt, tea and coffee.

The village has lots of great restaurants and enoteche (wine bars) serving delicious southern Italian dishes as well as fresh local fish.  Sperlonga is said to have some of the best food in Italy and our guests rave about the food here! There are also lots of vegetarian options.