Yoga Classes

Sunflower Retreats Holidays yoga classes are suitable for beginners as well as more practiced yogis.

Best yoga classes ever. I learned so much!

Claire, 2006

We practice in a stunning location on a hilltop, blending-in perfectly with the setting. Our yoga style is non-competitive with a down-to-earth approach, created by Sunflower Retreats founders and followed by all our guest yoga instructors. Our way of choosing our yoga teachers is unique: we expect them to be humble, genuine, non-judgmental and spiritual in their approach to their teaching, as all true yogis should be.

Our teachers teach a variety of Hatha yoga methods such as Iyengar, Kundalini, Satyananda, Sivananda, Vinyasa Flow, Anusara, Astanga and Yin Yoga.

Classes are held in English, on Friday through Tuesday from 08.00 to 09.30, before breakfast, with some yoga classes throughout the week outdoors in spectacular surroundings when the weather is suitable. Morning classes sometimes start at 08.30 early or late in the season.

Optional Extra Yoga Classes


For those who would like the opportunity to practice more yoga, optional one-hour afternoon yoga and meditation classes are available Friday, Monday and Tuesday and cost €10.

We also offer a two-hour workshop each Saturday, in yoga, meditation and other related subjects costing €20 per person. We'll cover subjects such as Yoga Nidra, Yin Yoga, Chakra meditation & balancing.

Our yoga deck

Outdoor yoga classes take place on our platform which is located in an oasis of green inside the village walls. It's a beautiful and serene environment, with dappled sunlight and the sound of birdsong all around.

our yoga deck

The yoga room was lovely and so was the platform outside in the garden. Truly a magic environment for yoga. I didn’t want to leave!

A. Jordan, Ireland, 2012

Our yoga studios

hatha yoga practice yoga studio yoga studio garudasan yoga studio  the spring our yoga studio

When we choose to practise yoga indoors, we use our own professionally designed and restored 40 square-metre studio, which has a wooden floor, a fresh water spring and an ancient cave as a bathroom.

For larger groups, we also have a 50 square-metre professional yoga studio which has panoramic views, coconut carpeting and central heating for the winter months.

Our yoga classes are attended only by our guests; we don't include visitors.

What Our Yoga Holidays Cover

down dog yoga asana

The classes taught cover the physical teachings of Hatha yoga with emphasis on the spiritual aspects of the yoga tradition. We emphasise that yoga is not a sport and that it's important to not be competitive with yourself or others. Each yoga class is a holistic practice - a time to connect to your body, mind and inner self.
(Read more about Hatha yoga »)

Your yoga class includes:

■  Asanas (physical movements)

■  Pranayama (breathing practices)

■  Meditation (stilling and calming of the mind and inner self)

■  Relaxation (complete mind, body relaxation)

Individual Yoga Lessons

This has been the most magical and fulfilling holiday I have ever given myself. I have learnt the true essence of yoga.

Terri, USA, 2003

Individual tuition is also available, with one-to-one yoga lessons in Asana, Pranayama, Meditation and Relaxation. These private classes, with the yoga teacher of the week, are great for people who would like to deepen their yoga practice or work on a yoga routine for their individual requirements.

Sunflower Retreats' Yoga Teaching Team

All of our teachers are required to have undertaken no less than two years training so that we do not rely on 'fast-track' yoga certification.

Lise Baronet, yoga teacher

“I teach from how my own yoga practice has helped me in my life: I want students to feel, as I do, that the practice of yoga is an endless gift of joyful self-discovery and wellbeing.”

Lise Baronet, from Canada, has been teaching with us since 2011 and will return to Casperia teach from the start of our 2016 season through June 1st. She says "I look forward to 'coming home' to Sunflower where a reverence for yoga, people and the environment are a big part of the retreat experience."

Lise has studied and taught in Canada, Nepal, India and the Bahamas. Recently she felt a strong pull to move to Manitoulin, a Canadian island known by its first peoples as The Great Spirit. It is an island of breathtaking beauty, cultural significance and spiritual energy where people live in harmony with nature, with a deep respect for traditional aboriginal teachings; a way of honouring life that reminds her of the yoga teachings. So she is there to live the ancient teachings of both cultures that point us into the direction of holistic wellbeing. As she hikes, kayaks and snowshoes about the island, as she practices and teaches yoga, she feels the wisdom of the ancient sages of both cultures becoming more and more a part of her.

Lise has over 900 hours of asana, pranayama, meditation and therapeutic training influenced by Paramanand, Sivananda and Anusara. In her classes, poses sometimes flow, often are held; breath and meditative awareness are always central. she talks about the details of alignment but also want students to discover peaceful silence. Traditional poses are sequenced for their intended internal benefits and for an holistic experience different from merely a workout. Each class is touched with caring gentleness, humour and encouragement; the goal is a purification of body and mind that releases the vibrant, healing flow of energy.

Charlotta Granqvist, yoga teacher

“I was fascinated to see how much easier it was for people to work with their breathing when they knew how different breathing patterns could affect your body in both positive and negative ways.”

Charlotta Granqvist, from Sweden, joins us again to teach from June 2nd to 15th.

Lotta has been teaching since 2007, having learned Hatha and Iyenger yoga in Thailand and India and Cranio-sacral Healing and yoga in Costa Rica. She realised how much yoga could help the body and mind to heal while working as a physiotherapist in Sweden and wanted to go deeper into therapeutic yoga in her daily work with patients at a centre for people with eating disorders. She also teaches regular yoga classes at a studio in Sweden.

Her yoga varies from a soft mindful Hatha yoga to a more physical Vinyasa Flow with a strong focus on your breathing and how your breath can help you. She is very dedicated to her clients, and loves helping people to feel good in mind and body!

Sara Rossi, yoga teacher

“I am incredibly grateful for all that yoga has given me, and it is one of my greatest blessings to have the opportunity to share it with the Sunflower Retreats family.”

We welcome Sara Rossi back to our team to teach from June 16th - 29th.

Sara from Italy, grew up in Costa Rica. She was introduced to yoga through a friend and Kripalu yoga teacher in 1997. After several years as a student, she decided to continue her education and became certified as a yoga instructor.

In 2004 Sara headed to India to study Therapeutic Yoga in Yoga Vidya Dham. She went to Seattle to study with renowned pre-natal yoga teacher Colette Crawford at the Seattle Holistic Center and has taken various levels of Anusara alignment based yoga training. She is currently a 500-hour. registered Yoga Therapist and she teaches gentle and energetic flow classes focused on connecting strongly to the breath. Sara also teaches Yoga Nidra the art of conscious relaxation (a powerful practice where the body and mind are liberated from their tensions and anxiety).

She is also a holistic health coach, having graduated from the Institute of Nutrition in New York, so her goal as a teacher is to guide her students towards a healthier lifestyle, mentally, physically, and emotionally.

Sara's classes are suitable for all levels.

Kate Williams, yoga teacher

“Yoga to me is a thread that weaves through every aspect of my life. It is the reminder to take care of my body, to pay attention to my life-force energy – my prana - and to continually develop my mind.”

We welcome Kate Williams, back to our team to teach with us from June 30th - 3rd August.

Kate was 19 when she went to her first yoga class, with no idea what to expect. She was lucky enough to be blessed with a Hatha teacher who not only helped her to work with the various physical problems she had, including hypermobility and tendinitis, but to also connect the dots between her mind, her body and her breath.

She says "This simple and holistic union is such an ancient concept but one rarely considered in western culture. Teaching yoga is a great privilege because it allows me to share some of the incredible things I have learned and will continue to learn for the rest of my life. My wish is to make it more accessible to people and to break down some of the misconceptions of what yoga is and who can do it. The answer to the latter of course, is everyone."

"While I love the creativity and flow of sequencing postures in Vinyasa, my preferred method of teaching keeps returning back to Hatha. Here, we can really take the time to tune into ourselves on a deeper level, gently and mindfully building our practice, working with our own bodies to the principle of ahimsa - non-harm and compassion."

Kate works with students of all ages and ability, including people with particular injuries and health conditions. She is also a lifelong musician and writer who loves to travel. She says "I am fascinated by our relationship with sound and its power to heal, and hope to explore this more in the future, and maybe incorporate it into my yoga."

Julie Bolitho-Lee, yoga teacher

Julie Bolitho-Lee, returns to our team to teach with us from August 11th - 31st.

Julie is originally from the US but now lives in Oxford. She has been practicing yoga since 2004. Her practice began when she was diagnosed with thyroid cancer at the age of nineteen and she realized that a disconnect existed between her mind, body and spirit.

Julie was trained by Devarshi Steven Hartman, Megha Nancy Buttenheim, and Jovinna Chan at the Kripalu Center for Yoga and Health in the United States. She has a BA from Alma College and a Master's degree in Literature and Medicine from King's College London. She is also a 2005 Truman Scholar and an internationally published poet.

Julie has a passion for teaching and aims to bring love and offer grace to all of her students. Her yoga practice flourished after discovering Kripalu yoga, a form of Hatha yoga using inner focus, meditation, standard yoga poses, breathwork, development of a quiet mind, and relaxation. Kripalu emphasizes following the flow of Prana, (or life-force energy), compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life. Kripalu yoga can be vigorous or gentle; and can be practiced by, as well as benefit, anyone.

Alice McGuigan, yoga teacher

Alice McGuigan, returns to Casperia to teach with us from September 1st to 14th.

Alice has been exploring various forms of yoga for over five years, qualifying as an instructor at Sampoorna Yoga School (Yoga Alliance UK) in India in May 2014. Her manner is adaptable and creative; one that reflects her training in a variety of styles. She often interlaces pranayama (breathing exercises), meditation and philosophy into her classes with reference to the 8 limbs of yoga. Alice has taught Hatha, Ashtanga and Vinyasa Flow across India and Nepal, where she also completed a 10-day silent meditation course (Vipassana) and began teaching internationally.

Since returning to the UK, Alice has gained experience teaching group, corporate and private classes, including retreats locally and abroad. She has led Laughter Yoga and creative expressions workshops, ran classes to fundraise for ActionAid and regularly teaches around Berkshire. Always eager to learn more and deepen her understanding of Yoga, she continues to train under the guidance of several inspiring teachers; Elise Beechen, Sophie Cleere and Katia Major.

Alice says “In the last few years, yoga has helped me find balance, positivity and strength in the mind and body. It is why I started teaching; why I love sharing it with others. I encourage students to practice mindfully, in a non-competitive and non-judgemental way. I offer a range of modifications, so that people of all ages, abilities and backgrounds can participate and share the benefits of the practice.”

Since graduating with an English and Drama BA from Queen Mary University of London (2013), Alice is also a freelance writer and arts project manager.

Lisa Quish, yoga teacher

“Bring a little yoga into everything you do and life just becomes a little simpler.”

Lisa Quish, from Ireland, joins us again to teach from September 29th to October 12th.

Lisa says:
“My mom taught Yoga in the seventies; there was always a sticky mat on the kitchen floor, in front of the fire place or in the back seat of the car so it is not surprising that the legacy was passed on, (like a family recipe that gets handed down over time). It was not until my early twenties that I started practicing regularly and not until I went on retreat to Italy (for the first time) eight years ago that I was inspired to follow the teaching path.”

Lisa gained certification in 2007 and completed a 500-hour Yoga Therapy post-graduate qualification in 2012, under the guidance of wonderful teachers like James Higgins, David Curtis, Shandor Remete, Shiva Rea and Jodie Ruffety. As well as classical Hatha she brings elements of Vinyasa Flow, Iyengar, Shadow and restorative yoga.

“As a committed yoga practitioner and teacher my style is ever-evolving in an attempt to recognise and honour the multiple layers of yoga. As I explore, I play with ways to mindfully sequence the practice to best help my students to navigate their way through the peaks and troughs of life, physically and emotionally, offering tools to live in a way that best supports our human experience.”

Daniele Piserchia, yoga teacher

“I take each experience or encounter as a gift, a chance that is given to me so that I can grow and bring more light to this body, to this soul, to the world. Teaching is part of my service.”

Daniele Piserchia, from Italy, returns to teach from 13th to 26th October.

Daniele has been a daily practitioner and teacher of Daoist yoga know as Sundao for four years. His background includes intensive training at the prestigious mountain Buddhist monastery called Magoksa in Gong Ju, South Korea.

Daniele has also studied many holistic spiritual methodologies and various approaches to meditation and channelling and brings his own unique wealth of knowledge and experience to his classes and lectures.

Daniele’s in depth understanding of Daoist Yoga along with his creative talent and personable charm makes his classes a very healing and rejuvenating experience.

Daniele has a passion for the Yoga science and has regularly attended yoga and meditation classes at Sunflower Retreats in Casperia as he also has also worked, in the past, as General PR and Retreat Manager at the centre.

Daniele is an articulate and knowledgeable teacher whose authenticity makes him accessible to students.

More teachers for our 2016 will be added in the next few weeks.

Lucy Bremner, yoga teacher

Lucy Bremner, co-founder of Sunflower Retreats, from London, has been a holistic practitioner in the UK and worldwide since 1988. She specialises in a wide range of body work, therapies and energy and spiritual balancing treatments such as Chakra Balancing and Reiki.

Lucy was drawn to the practice of Hatha Yoga and the yoga philosophy while studying holistic therapies professionally in London in 1989. In the late 80's and early 90's, then in her twenties, she travelled independently in Nepal, India, Thailand, Indonesia, Bali, Australia, New Zealand, Sudan and the USA, where she broadened her studies of yoga, Eastern philosophy and the healing arts, including the American Indian tradition and philosophy.

Lucy Bremner practises hatha yoga

Lucy is a qualified Holistic Therapist and international yoga teacher, accredited with a distinction in her final examinations with Friends of Yoga - a society and examination body for yoga in the UK and India which is recognised by Yoga Alliance as an international yoga school. Over the last twenty years she helped hundreds of people with healing therapies and with yoga instruction, either through her yoga classes and treatments, or through all she has coordinated in the yoga and healing section at Sunflower Retreats' centre in Casperia. Her interests also include Shamanism, Astrology, art and the study of the sacred and divine feminine.

Lucy offers one-to-one healing yoga sessions for those looking for a transformational healing experience of yoga. Her yoga classes also include oracle card readings to help you find your life path and help with any questions you may have. Private classes are available most weeks within the season. To book in advance of your retreat, please email:

Lucy's yoga classes are holistic and grounding, fusing the elements of Ying and Yang, yoga asanas and practices to bring balance (union) to the body, mind, emotions and spirit. She loves to share and communicate the ancient knowledge of Western and Eastern traditions through the healing power of yoga and meditation, both in her classes and her treatments. She is a gentle teacher, encouraging and supportive in her teaching and holistic therapy work.

A mother of two children born by natural childbirth methods, she also teaches pregnancy yoga and preparation for natural birth.

You can read more about Lucy and her philosophy on her web site »

Lucy will lead yoga sessions at Sunflower Retreats on weeks when there are no guest teachers, however she and her husband Alan may not always be at the Retreat Centre during your week. (Don't worry, our staff are fabulous too!). Lucy also teaches the 2 year part-time Yoga Teacher Training courses at Sunflower Retreats.

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