10% Off Our Fabulous Costa Rica Yoga Retreats Next Month

10% discount

Based in a charming hilltop eco-lodge, immersed in vibrant nature, and yet just a short way from the beaches of the Pacific ocean, our new Costa Rica retreat is a dream destination.

We have two weeks scheduled starting 6th & 13th November ». Book one of the last remaining places by the end of October and get a 10% discount. Book both weeks and we'll throw in a free spa treatment too. Isn't that something to look forward to?.

Italy's Original Yoga Holiday Centre

Sunflower Retreats yoga holidays sunflowers

Sunflower Retreats has been offering highly praised yoga holidays for the mind, body and soul for sixteen years based in the picturesque hilltop village of Casperia, just an hour from Rome.

We're here to make your yoga holiday an unforgettable and joyful experience: Our team of qualified yoga teachers from all over the world provide the very best in yoga classes, usually on our sun-drenched yoga deck. Our guests get lots of attention from our teachers and build great bonds with other guests.

Yoga Holidays Your Way

Casperia village, Italy

Sunflower Retreats' holidays mean that even without spending on extras you can have an amazing holiday, with free bikes on which to meander through country lanes and sunny terraces to laze on and drink in dreamy views. You'll probably be pleasantly surprised at how little it costs to fly into Rome from your local airport these days too.

If you haven't got a whole week free, you can stay for just four nights. And if you're travelling by yourself, you can either share a room or choose a single option for just a little more.

Casperia offered time out from the hectic pace of travel. I hadn’t anticipated how rewarding my experience would be or how many wonderful connections I would make with the other guests, who had come from all around the world

Lee-Ann Walker, from Australia, 2014

Beyond Yoga

Therapeutic mud pack at the hot springs

With the help of our local and international staff, we also offer a choice of holistic therapies, massage treatments and days visiting our local hot springs. There's also a wide range of activities including cycling on our free bikes, mountain treks, horse riding and more.

Or if you'd just like to chill, there's plenty time to relax, swim and soak-up the atmosphere of Italian village life inside the stone walls of our blissfully car-free village. Either way, it will be a chance to immerse yourself in the Italian way of life and admire the spectacular panoramic views of the countryside.

Non-practitioners of yoga are also welcome on our yoga retreats and will enjoy all of the other activities. A reduction of €100 will be given if you are not taking our morning yoga classes.

Download a Brochure

Our online brochure is in a paper-saving six A4 page format so can print it all, print just the pages you need, save it to your computer or load it onto your smartphone or iPad.

This is good for us (it saves a fortune in postage), good for the planet (the trees, the ozone layer), and good for you, because you get your brochure right away. Download yours now »

Supporting Our Community

responsible travel

As one of the only yoga centres in Europe to offer holidays at a dedicated base all summer long, Sunflower Retreats offers an alternative holiday to that of big resorts: a retreat for people who prefer a more natural, grounding and holistic holiday experience. Our low-profit business helps to sustain the economy of the area, by making fair payments to the local home-owners and small businesses who provide accommodation, meals, treatments and lessons for our guests.

In this way we have supported the principles of eco-tourism since 1998, by integrating with, rather than changing, the unspoilt Sabina landscape and way of life.


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