Relax and enjoy
Sunflower Retreats holidays are a truly unforgettable experience, a real retreat, a break that will allow you to unwind, relax, and physically, mentally and spiritually recharge.
Your holiday will be a unique experience where you can choose to simply relax or select from the many relaxing or active experiences on offer. We arrange excursions, treatments or activities - whether you take part is up to you.
On your Sunflower Retreats holiday you can choose to:
- Practice yoga daily and tune-in to yourself within the harmony and peaceful atmosphere of this superb location
- Spend the day revitalising your body and mind at open-air roman baths and wild hot springs
- Relax and recharge mind, body and soul by choosing from a large selection of holistic therapies
- Enjoy our sauna, created exclusively for our guests in the village of Casperia
- Enjoy the friendly and social atmosphere during meals in excellent Italian restaurants
- See the beautiful Sabina countryside on horseback
- Swim at the local pools, or discover unspoilt mountain streams where you can spend hot afternoons bathing and resting in the beauty of nature
- Relax with a good cappuccino or an afternoon tea in local village cafes
- Take a walk across the mountains or valleys, or visit other neighbouring medieval villages and stop to enjoy the local cuisine
- Cycle on panoramic country roads, discovering the area and stop for a dip in a stream
- Spend an exciting day in Rome, visiting world famous monuments or shopping in the world-class shops
- If you like to paint or take photographs, bring your own equipment and you will be inspired by the amazing variety of scenery
- Experience an Italian cookery class using local organic products
- Learn Italian; Italian lessons can be arranged for those who want to begin to learn the language or brush-up their Italian
Whether you take part in any of the activities and excursions that we organise is your personal choice. Participants can style their retreat holiday any way they wish - choosing to add options such as visits to hot springs, treatments and massages, guided walks, cooking or meditation classes. All this plus welcoming natives, wonderful food, and pine-scented air make for a perfect chill-out vacation, Italian style.'
See you next year!
People like to come back, but none more so than our guests, Karen and Sheree who have taken a total of 6 holidays with Sunflower Retreats. Thanks for your photos!
