Relax and enjoy
Sunflower Retreats holidays are a truly unforgettable experience, a real retreat, a break that will allow you to unwind, relax, and physically, mentally and spiritually recharge.
Your holiday, based inside the meandering stone walls of the pedestrianised medieval village of Casperia, will be a chance to immerse yourself in the Italian way of life alongside local people and to admire the spectacular views of nature that surround it. You can choose to simply relax or select from the many relaxing or active experiences - excursions, treatments and activities - which we offer. Whether you take part is up to you.
On your Sunflower Retreats holiday you can choose to:
- Practice yoga daily and tune-in to yourself within the harmony and peaceful atmosphere of this superb location
- Spend the day revitalising your body and mind at open-air roman baths and wild hot springs
- Relax and recharge mind, body and soul by choosing from a large selection of holistic therapies
- Enjoy our sauna, created exclusively for our guests in the village of Casperia
- Enjoy the friendly and social atmosphere during meals in excellent Italian restaurants
- See the beautiful Sabina countryside on horseback
- Swim at the local pools, or discover unspoilt mountain streams where you can spend hot afternoons bathing and resting in the beauty of nature
- Relax with a good cappuccino or an afternoon tea in local village cafes
- Take a walk across the mountains or valleys, or visit other neighbouring medieval villages and stop to enjoy the local cuisine
- Cycle on panoramic country roads, discovering the area and stop for a dip in a stream
- Spend an exciting day in Rome, visiting world famous monuments or shopping in the world-class shops
- If you like to paint or take photographs, bring your own equipment and you will be inspired by the amazing variety of scenery
- Experience an Italian cookery class using local organic products
- Learn Italian; Italian lessons can be arranged for those who want to begin to learn the language or brush-up their Italian
Whether you take part in any of the activities and excursions that we organise is your personal choice. Participants can style their retreat holiday any way they wish - choosing to add options such as visits to hot springs, treatments and massages, guided walks, cooking or meditation classes. All this plus welcoming natives, wonderful food, and pine-scented air make for a perfect chill-out vacation, Italian style.'
See you next year!
People like to come back, but none more so than our guests, Karen and Sheree who have taken a total of 6 holidays with Sunflower Retreats. Thanks for your photos!
